Yoga Buzz Weekend...

Listen up yo!

Yoga Arts Association is putting together a yogabuzz workshop this coming July. So check your calendar and see if you can make it. Good thing is you dun need to fly overseas for it.

Dates: 25-27th July 2008.

and don;t say yoga is for gals only or flexibles only. ok! it's for everyone.

yes, fatty can do yoga too.

Duration - per workshop is for 4 hours

Workshops:
1. Sun salutation variations (25/7/08 8am-12pm) - Jigsaw Playschool, Kiarong
2. The art and science of inversions (25/7/08 4-8pm) - Jigsaw Playschool, kiarong
3. Power 1 (26/7/08 8am-12pm) - Taichi association building TBA
4. Twisting your way to health (26/7/08 4-8pm) - Jigsaw Playschool, Kiarong

How much you ask?

$200 - 1 workshop for early birds at $140
$400 - 2 workshops for early birds at $300
$600 - 3 workshops for early birds at $400
$800 - 4 workshops for early birds at $550

psst: Early bird ends 7/7/08, so hurry.

then, they also have YOGA FOR ALL SUNDAY, open to public and all yoga students (2 hours)

sexy mama...

wanna know more, check out yogabrunei for more information incl. who to contact.

now now...no prank call pls hor ;)

namaste:::

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Vote...

GENTLE REMINDER:::::::

VOTE NOW!!!! LAST DAY THIS FRIDAY!!!

Use your vote wisely. I'm not referring to the Clinton/Obama race to be president, for me, that would be Senator McAllister.

Guys & dolls, finally all the mass emailing to blogging nation to get Danura into the top 5 pay off. phew! She in and u can start voting...everyday starting today for 2 weeks. Go go go!

wat is it all about? well...Danura is one of the finalist for Best Specialty Blog category in Brunei.

who is she? she is my yoga guru and if yoga not for you, well... i hope the picture of her dressing as playmate of the year a bunny helps...

vote vote vote NOW... CLICK HERE

ps. it's the 3rd one ok!!!!Danurasana

pps. do not mis-click on the other nominee called bunnyxxx, just becos u see a bunny here and click the bunny there. ok!!!

bidarlah is all for Danurasana

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yoga & get well...

short post

wanna blog abt my yoga practice and about how being yoga has been to me, as last night was the last yoga class for 2007. tat itself deserves a post...right!

but with the activities around me or the lack off, i dunno how or what to write anymore. Like Scarlet always said, just feeling uninspired-hence no updates. Speaking of which, GET WELL SOON. yes! lemsip-up. ok!

anyway...will post abt yoga when i feel the ommms in me as at the mo, me catching up with the Upper East Siders, and Project Runway 4. And soooooon the Walkers family- watched S2 epi 1 and i tell you, OMG...All of us should have faith.

Countdown to 2008 : 2 Days

So party- planned? Dress/Costume - picked? Some of the us will be heading to a shhhh!!! party. *cant say more till hmm...the day after.

ps. a loooooong post which i drafted about 2007 coming soon.

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back on the mat...

finally i got my lazy arse to the studio for some yoga flow this week. It must have been some good 5 weeks of no yoga for my body but i got to say i have my reasons. not excuses hor.

signs hints that you have not been to the class for quite some time:

1. u see new faces in the class.

yes! the first class i went to this week, half the class is packed with new yoginis ie. char bos. And i got to say...aren't they a noisy bunch or wat? blah di blah...ya ya ya...oo ya...blah di blah...KNS...nin nia, lower your voice pls lah.

Ok...the thing is me & the others do talk before class but our decibels are much much lower as not to disturb others who are trying to stay focus or wateva they are doing. But these bunch i tell you...it's like talking at home or in kopi shop like nobody business. just when i thought the last time was noisy.

2. where are all the 'old' faces?

maybe it's pay day, maybe its end of the month, maybe its (almost) end of the year...holiday ka? busy ka? o like me previously, in hiatus.

3. my usual spot is taken over by the same gal as previously. argh... plus no fans in class? hot yoga ka?

4. Body is not the same anymore.

my first 'back to class' session, feels like starting all over again. Body is not as flexi anymore...forward bends are not that forward anymore, back bends are not that back anymore, my downward dog is like puppy....breathe:::

2 days later...(body lagging bah) my hamstrings are sooooo damn tight. wat the f*$@? Doing another flow class is no fun nor enjoyable. Seated forward bend, forget it. I realised doing triangle pose is good to loosen them cos while in the pose, i felt the tightness and i think, if i go any deeper into the pose, i might just tear the muscle. no joke. Like Mel always say,"you have to tear it." i guess then i'm free to flow. haha! And guess wat? the grand finale is doing the monkey pose ie. split. yeah! like that's gonna happen. But it was a good class for me tho having said all that.

5. Noise coming from outside.

You think those loud yabba-ing from the char bos in the class is disturbing. Wait till half way through the class or even throughout the class, one idiot from downstairs turned his car's la pa (speakerboxx) to the max. It's like he is staging a concert for the Eagles. One more time i hear the damn Hotel California...i will take my knife and split his la pa, i tell you. ANNOYING man! ok ok! Guru said acknowledge your surrounding...but it's bising bah. (pic)

why the hell would one turn out his car speakers to the max? worse is when he drive round the block...you can hear the music...from hhhhHHHHOOOoottttteellllll.......seriously. not once but a few times then parked in front of the guess where? car stereo shop.

U would think his car is like some spanking pimped-my-ride kinda huh...but nooo... why??? (pic)

seriously, why huh? ego ka? trying to show off? but show wat? dun understand...but if he is booming Sandy's song...i'm fine hahah...but nooo.

if he is trying get votes like VOTE ME FOR IDIOT OF THE YEAR or something, fine...at least there is a reason.

if he is gonna slam someone over the speakerboxx, then fine...at least we get some goss.

if he is gonna serenade his boyfriend/girlfriend or both, then fine...at least it's romantic (pic)

if he is advertising for Bidarlah.com, then fine...at least it's for a good reason.

but none of the above...just keep on playing: Welcome to the hotel california, Such a lovely place, Such a lovely face, Plenty of room at the hotel california, Any time of year, you can find it here. (live version) well, thinking about it now, is he advertising for a hotel ka?

*****

as you can see the banner on the top, strawberryNET is having fantastic offers for the coming festive seasons. best of all, it's always free delivery to worldwide & now offering free gift wrapping. So guys & dolls, if you dunno what to get for your friend, check it out.

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inner peace...

Just like in Will & Grace, when Will went to see physic Sue (as he received it as a gift certificate), he encountered this...

SUE: Ok, I am very peaceful. I am centered. I am open.

[A DOG BARKS]

SUE: [SCREAMING] Shut up!! I asked for one hour!! [CALMLY] Well... (pic)

That’s what happened at yoga last night. All I want is to find my inner peace be calm – be centered, but with all the noise from outside the studio. MAN! How to be focused? I tried!

Honk honk here! Honk honk there! (pic)

APA LAI? SINI …. SANA…. HUH? APA U CAKAP?

Car alarm! For f8xK sake, fix the damn alarm or dun install it. How many times or shall I say, how many car alarms went off during the course of the one hour yoga lesson? limpeh, i tell you the bloody noise...arghh....


Beep beep! Ring aring riing! Beep beep! Rrrring ririiing rriiiiiing SHUT THE XXX UP!(pic)

BREATHE::::

Then the daily prayer started blasting from the nearby mosque's speakers. Ok! this one cannot complain which like Guru said, acknowledge your surrounding. I did! I did. And it's praying time after sungkai.

Then the bloody car alarm rang again…

Then some idiots shouting downstairs…

Peace………

The music in the class was not loud enough or soothing enough to neutralize the noise pollution. Still keep yin-ning, keep flowing, note to self ' acknowledge your surrounding'.

Maybe next day, i wear bring my rodpod to class, and just read guru's red lips instead. Is this still yoga? i dunno. At least i can listen to my own song muahaha!

speaking of music: latest addition & recommend -

James B's 1973 | Leona L's Bleeding Love | Alicia K's No one | Plain W Ts's Hey there Delilah |張震嶽's Ok! (album)

ps. post yoga, received a phone call from a hmm...'long time no hear recently back in town' friend. I was shocked & surprised, i got to say the least. Why? who? nah, tell you more later...not that you guys interested anyway!

if you reading this, i really can't make it today cos i got hmm...just say other engagements. no joke! plus to book me, you need at least 3 days notice. muahahaha!!!!

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I for...

ok...i've been scratching my head for this one. why? there are no yoga poses that i know of that begins with the letter 'I'...except i-dunnoasasana.

A few of us been thinking what should I be? There's Inversions or Intense-side stretches, but somehow they are just too vague esp. Inversions as it's more like a category of various poses rather than a name of a pose. if u know wat i mean. anyway...

Yesterday I went to my first yoga class in over a week of non-practice as Guru D was away (enjoying her time in HK), and what was supposed to be a yinyang class became a flow class. I did wondered at the beginning...am i in the right class? Let me say, it was also a real effort; dunno why? maybe it's the lack of practice, maybe i'm stiff oledi. arghhh!!! breathe...

So asked Guru D & James: wat pose begins with I? hmm...* think think think*...no wor.

I wanted either of them to pose for me, but to wat? Then James suggested...

Inverted Prayer Pose

also known as Reverse Prayer Pose. So there and then: snapped! phew! U can actually see sweat stains on the back of his shirt as we just finished the class, so i had to blur create some dramatic effect haha!

Benefits: stretches your shoulders and elbows, besides increasing the flexibility. Avoid this pose if you have shoulder, arm or elbow problem.

namaste:::

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H for ...

desperate time calls for hmm...recycling images.

yes! too much work on hand, thus no time to snap for my letter H.

So browsed through my archives (wah! sound like i hv loads of pics haha!), to see if i can reuse any pictures that look good and most importantly, begins with the letter 'H'. yes! H.

Honestly, i wanted to do Heron pose or Handstand or Headstand or Half-frog pose or even Hero pose but no time (excuses i hear you guys say...)

But look what i found...The event was posted previously, way back in February for a friend's birthday/beach event. And wat do you see besides sand, sea, and rubbish at the beach? Hut of course!

H for Huti'm not sure which one to post, and i kinda like all the images; so i just upload all of my favs. Are they worthy of entering the 'not small' competition?

this is somehow one of my fav, dunno why? maybe its the loneliness or emptiness of the space? maybe it's the lighting? maybe it's just me?

and guess wat...no names shall be mentioned here, hmm...just say bryanboy wannabe practicing showing off his 'Headstand'. so still i managed to post a yoga pose, phew!!!

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G for ...

hope i did i right! if not, i call it variations haha!...

I was busy and all for the past week and finally managed to find a couple of minute to snap this pose. It was Hot!!! the weather was hot! the room was hot! i was hot!

I wanted to do this pose against a mirror in the studio but did not get round doing so. why mirror? simply to get a nice mirror-image loh!...as this is a gate pose. So i told would really be nice to capture a double image of me, doing the same pose. But no time...

well...so resorted to this. Yes it's red as it's hot!

G is for Gate Pose. another easy everyone do pose.

benefits for doing so : Stretches the sides of the torso and spine | Stretches the hamstrings | Opens the shoulders | Stimulates abdominal organs and lungs

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F for...

as i hurt my wrist over the weekend, i can't really do much yoga; so i got myself a model.

F is for Fish & yes! we have Fish pose. Now this pose anyone can do rite!

I particularly like the reflection of the floor tiles. It's no photoshop yo! Even the color. Wat you see is wat i snapped with my camera. Well, except the watermark of course.

The benefits for eating fish everyone knows and they are yummy! But do you know what's the benefits for doing the fish pose? well, accordingly to yogajournal,

• Stretches the deep hip flexors (psoas) and the muscles (intercostals) between the ribs
• Stretches and stimulates the muscles of the belly and front of the neck
• Stretches and stimulates the organs of the belly and throat
• Strengthens the muscles of the upper back and back of the neck
• Improves posture

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weekend yoga...

Now, what did I do over the weekend?

Clue: Had yoga but not practicing though. Why? Why? Why? I tell you why?

Well, a few yogis, yoginis & I became Guru Nora’s glamorous assistants, as she had been requested to give a yoga demo/session to the world’s local bank’s staffs.

I think someone (far right) kinda doing his backbend just a tad over.

It’s actually our second demo/sessions; the first was to our very own local radio & television broadcasters/staffs.

Our first @ RTB yes! My station haha! RT of Brunei.

Last weekend was by far much better than our first demo, primarily of the participants’ attitude. The crowd at the first one were ‘building walls’ and not really engaging as they a handful were waiting for the tea-break session more than anything else.

Anyway where was I? ooo…the demo. Just look at the pics lah.

Our guru. dun play play with her hor!

Getting ready (pic courtesy of Lazy T)

Btw, 3 yoginis even managed to rehearse in less than 3 days and showed the class a flow dance/yoga sequence. Very nice indeed. Well done, Candy, Annie, & Lazy T. (video @ danura's site)

Ooo...why i did not do any yoga? I hurt my left wrist the night before (still feeling a numb or pain now). All i did was messing around, as one do at night and i accidentally banged my wrist on the...was it the metal chair or metal table leg? anyway, KNS i tell you. The pain is instant.

the morning after, goodness! lifting & twisting is sooo painful. really 'hit your lung' man! Why why? Doing downward dog is painful man! so told nora abt it, and guess wat?

she told me, accordingly to some teachers, they believed it's KARMA! wat karma? alicia 'wat's goes around, comes around' keys? wat did i do or wat i did not do? why now? why the night before a demo class?

She then told me that I should give someone a massage. So there and then, on the spot i gave her one. yeah rite! haha! but how to give...my wrist is painful yo. So now i will try to be nicer to people around me. But who should i be nice to hmm...? can't be xxx(male), yyy (female) or zzz (so & so). i dunno.

Ps. my wrist is getting better now, but the occasional bends & twist at the wrist still feels sore. Other than that, i'm fine. So i became the photographer for the class.

The class at rest.

hope you guys had a great weekend and can play with both hands. be nice!!!...

UPDATE (29/08/07): our demo even got published in the paper today. check it out here.

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E for...

there are so many things begins with E, and i'm sure 'egg' or 'elephant' comes to your mind too. Com'on. Admit it! Cos both of them springs into mine.

I tot of cracking an egg & snap the transparent white & the yellow yolk, but nah!

I tot of elephant, but where in brunei can i find one? then i start thinking of the less obvious Es like elbow, ego, empire, ej****, nah...

then Zar suggested the Eagle pose. hmm...why not?
Anyway, I wasn't sure which one to post so here's another one - actually 3-in-1.Ok, my pose is not perfect as you can see, my foot is supposed to hook onto the other leg. I can do it in class (i got witness yo!) but somehow argh...did not show in the picture-really annoying. Actually anyone can do this pose, try it. Like they say, practice makes perfect rite! breathe:::

Benefits of the Eagle pose aka Garudasana

• Strengthens and stretches the ankles and calves
• Stretches the thighs, hips, shoulders, and upper back
• Improves concentration
• Improves sense of balance

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yin yoga...

my GOD! I tot i was quite flexible after the months of yoga. But little did i know. No joke! i felt like giving up halfway through the class. If you guys think yoga is easy peasy and stretch here and there, think again.

Yesterday class was yin yoga. Yin is the opposite or shall i say, the other side of yang. yes! yin-yang not yin yong. hor!

If yang is the quick flowing class, then yin is the opposite.

Before the class, i asked a few yoginis who tried it, they all say," i think i'm gonna sleep later", "easy one lah". Yeah rite! LIAR!

Ok, we started off slow: breathing exercises. First pose, i already feel the tightness or pain. To top it off, we have to be in all the poses for 3 minutes each. Mine-o-mine. No joke, Limpeh had never feel such pain in those areas. And it's not the normal poses: salutations or warriors.

wat we did? loads of challenging poses that target around ur hips & deeper muscles. Goodness! BREATHE:::::::

after we did this, my leg were numbed, I had to undo each one slowly to do seated forward bend (for 3 full minutes). We did the frog pose which is similar to child pose but the deeper intensity. My god! wahh!

I did not take much pictures cos the room is dark towards the end. Would i go back? why not? the balance of yoga!

Did i sleep in between class? NO! Ok, time to get ready for tonite party. see ya!

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2 become 1...take 2

One gal said i did not cover enuf about the yoga charity, well...here are more pics for your eyes, taken by the famous son of brunei, who seems to be everywhere covering most local events. Well, i had the chance to see all of the approved pics and here are some of them, with me lah of course. ;)

spot me...(clue:orange!)
reach for the ceiling...and look at the guy with the super-short pant. Such an attention seeker haha!

silence please...

see my orange butt...

not a good pic...cos my downward dog is not perfect. why???? argh!! need to photoshop later. post class- well done u, well done me...

in the zone...

for those who reads, and want to find out more about the charity yoga, and wat people been saying about it, read here (news), anakbrunei blog and danura's site.

remember all this is for SMARTER, and it's the first yoga charity event in Brunei. Glad bidarlah is part of the event.

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when 2 become 1...

yup! spice gals are back but this is not wat the post about.

so did i go or did i not go to the charity yoga for SMARTER today? Of course i go lah. It's for a good cause com'on and i felt better today. why not?

how was it? it was supposed to be in shahbandar (open park) but Nora opted for plan B - in a hall cos the weather for the past few days had been a tad temperamental. And the response today was brilliant, a good number of yogi/nis came-ok! more yoginis that yogis: the ratio is like 5 to 1.

why i say 2 become 1?

nora on the left (arrow), and william on the right (arrow)

we have 2 teachers teaching in class today. yes! 2 gurus going against one another; u stand-i sit, u twist-i fold, u triangle-i square, u forward bend-i back bend, u pigeon-i cobra, nora's students vs. william's students. see who better? if only haha! why not? huh...next time.

wat happened? nora teaches the first part of the class, then swapped to william to end the class. It's a gentle flow class ya! we make love here, not war.

getting ready for the one and half hour (double) class. This is why i do not want to miss it. ooo, tat's lazyturtle in the orange top.

It started well, cos we used to nora's style of teaching, then half way through- let's just say, it got hmm...a bit fuzzy lah, a few of us just looked at each other and laughed. Wat else can u do? ooo breathe...

I myself find the class too gentle, we need more poses and flow sequences. The sun is scorching hot to begin with and i saw someone do yoga with her sunnies. Like i said earlier, it was a good turnout and we raised $1,230 today for SMARTER. See the power of yoga. ohmm...

ps. if you guys wondered who SMARTER are? it's Society for the Management of Autism Related Issues In Training, Education and Resources.

post yoga

me & Z went to the bakery in town, as it comes highly recommended by Z's kawan: Dyg Y, who claimed their donut is sooo nyaman tu (good) and her expression on her face is so comel.

she claimed: if u throw the donut directly to the wall, it will just smashed & melts down. It's tat soft and nice. So if someone overexaggerated suggested until like that, how can you know go and try it out.

So is it better than Dunkin D, yes! hands down. Cos DD is getting from bad to worse (in my opinion). Is it better than Krispy K, hmm...just say, their glazed ones are too sweet for my tastebuds, but their chocolate and other favours still cannot be beaten: it's their texture.

But if can't get KK here, this new bakery in town is the NEXT BEST THING. YES! it's that good. The chocolate mousse filled donut is yummmm. Light on the outside and light in the inside. (if only they dun sprinkle the colored topping-kinda childish).

ooo...did u know that song (post title) is not wat u think it is? u may hv sing-a-long to it ages ago but did u know it's more that wat it seems? see for yourself. (pic)

Chorus: Ah, oh wow Ah, oh wow (moan moan)

Be a little bit wiser baby, put it on, put it on
'Cause tonight is the night when two become one

I need some love like I never needed love before (Wanna make love to ya baby)
I had a little love, now I'm back for more (Wanna make love to ya baby)

put wat on? wat else? condom! and the sex is so good that they come back for more.

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back to yoga...

post holiday- so much work at hand. really! nin nia me only got 2 hands u know. Datelines and datelines. but wat's new huh? Thank God! 2 of my projects completing soon - within this month. yeah!!! and then there are those left pending and one new 'massive' ones. Scary lah!

goodness...after almost 3 weeks of not practising yoga or in the studio with Danura (hope she missed us) - shh! between you and me, i got a gentle reminder to PAY UP! or else dun come! (haha!-ok the latter part i add one) before i went on holiday cos my 20 class habis oledi.

All the walking, running, dancing and not forgetting ALL the food consumption from the last 10 days; my body is shouting for yoooooga but my mind is DO I WANT TO? I already can feel the tightness in my hamstrings and other parts of my body. So you can imagine going back to class last night with my new orange 'funky' pant (*hehe) i got from BKK.

nice leh.

And guess wat? SOMEONE stole my spot. Damnit! My usual spot in class had been taken over by this hmm...i-dunno-her-name. Gal, Limpeh is back so move it! Zar and James were looking at my face cos they realised my spot was taken by her. How dare her! Next class i'm gonna bring a big orange marker and put my mark there. muahaha!

The class was full of arm balances which indirectly works the core muscles as our guru pointed out last night, which was good cos i do need to work those areas. You know wat they say about 'stronger arms'? wat? i dunno too. *hehe

Maybe it's the first class after so many days or weeks of absence, my strength and stamina weren't there to support me. Where you guys go? Maybe i left it in Tokyo. But having said that, i managed to finish the class. phew! And wat i need is more twisting of the spine and back. Danura, if you reading this, this is my request. I think from all the walking, running and shopping actually lah: carrying all the purchases, my back need a bit of alignment and cracking.

I did went to a Thai massage in BKK, and the sound of the crac-crac-crac feels so so good. But the massage was ok ok only. The masseur look also doesn't help i tell you. ok lah, not tat bad lah. But i expected more crac-crac. (pic)

Speaking of massage, me, Zar, Kathy and elim went to look for massage around our hotel in BKK. There were loads-a whole street of them in actual fact. No joke. Cheap as well: aroma ones, thai ones, legs ones, one lady or two ladies ones, one man or two men ones, and 'm sure if you want extra service also got. We went to one which looks busy and alright from the outside.

However, when we went upstairs, all 4 of us, the rooms, wat rooms? Horrid! I wish i had the camera with me, and you shld see kathy face, the space is divided my curtains and the matresses on the floors are so thin and dirty, and the smells, how can u possible lie down there? ARRGH! We quickly ran out. The masseurs and everyone downstairs must be like: wat the fuck? haha!

On a different note: Wassup with everyone? no one seems to be updating their blogs. kanasai one. I need to read blogs too yo! No names mentioned-home & away ones. No updates, no emails, no contact, nada? nothing. I cant help thinking, maybe i should just take it easy and dun bother too sometimes. If none of you guys & gals bother to update, at the very least, email me to say you are ALIVE or DEAD. (well if you are the latter, i guessed you can't email me then huh) Same goes for non-bloggies too hor.

You know: out of sight, out of touch. It's that very easy. Friends do not just come by like that; well good close friends at least.

At this point, i just want to say it's rather disappointing that a few of my so-called close friends looked for me only when they have problems, and when things are good, NO news. Seriously! When you are single, maybe lonely, i, or we are there for you. When you find someone or things worked out, out of sight. Guys, YOU do not shut us out of your life- whatever future you are planning or thinking off. I know you guys are happy and all, and it's your life. I always say, at least: They are happy. Fine. But, God forbids, if things ever go sour or downhill, as relationship is NEVER a guarantee, dun ever think i will treat you the same as before again. Call me harsh or whatever, i dun care. (pic)

why am i in such a reflective mood today? hmm...Do i sound bitter? This has been in my back of my mind for a long long time. It's good to let it all out. arhhhhh! breathe. ok enuf too long winding oledi. Need to get ready. Going to watch hp. No no, not the sauce or the printer. The movie lah.

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yo -o-oh-o- ga

Wat a class tonite? seriously wat a class? i hv not been practicing yoga for over a week cos Danura was away in a 'conference' in HK.

But wat a class? Not only Danura came back looking slimmer & fitter than before, the class was in full mode tonite. Yup! as usual, toxins (sweats) came pouring out of my pores.
Wat the ho & the ha?

where do i start? here goes...

1. we did the normal salutation with our eyes CLOSED. Yes! BAH CHEW KAM hor! MATA TUTUP! dun play play! As Danura said, "Our breathe is there to guide us through", and my breathe did just tat. It's not tat scary as i thought i will be and it's rather interesting cos i get to feel and be more aware of the surrounding. (pic)

ok, got to say this: not sure if all the clanging noise at the beginning was the background music or from downstairs-cos that was kinda irritating. So in back of my mind- BREATHE>>>> BREATHE- 呼吸 by Sandy (of course)

yup...in heavy rotation:

我害怕呼吸
深怕會掉入思念的黑洞裡
想爬也爬不出來
我不想回到　那一段時空裡
我好不容易才將搠門的情感消了毒

then the music turned kinda tribal-ish. haha! ok, not tat bad after a while cos the beats worked for the next set of poses & sequences.

2. the pace of the class went from slow to fast. No joke. And i love it. Together with the beats, i think my adrenaline level kinda went up a notch.

3. we did the 'sexy cobra' haha! i ain't joking. It was hmm...Nice and sexy. shake it shake it (*grins) wondered wat other sexy poses there are huh... (pic)

4. loads of new variations from the 'normal' poses.

like i say earlier, it was a good class. Now i need to go and 'save the cheerleader', and